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Cape Quarter Food

Spar Club Sandwich

Recipe for Spar Club Sandwich A layered deli-style sandwich featuring chicken and cheese flavoured with pesto and red onion. Prep Time: 12-15 minutes   Ingredients(7) SPAR Premium Wholegrain Bread SPAR Olive Medium Fat Spread Basil pesto SPAR Shaved Chargrilled Chicken SPAR Mature Cheddar Cheese, grated SPAR French Vingarette Salad Dressing SPAR Smooth Cream Cheese Red Onion, thinly…
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Bibendum cursus

Phasellus tincidunt faucibus quam, eu bibendu nunc cursus non. Curabitur scelerisque ferm entum orci at egestas. Maecenas viverra nec velit vel aliquam  nam tincidunt midolor. Sed vitae lorem in nisl iaculis cursus. Praesent a dui elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Aliquam erat volutpat. Fusce viverra mauris…
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Aliquam luctus

Integer ut pharetra ligula, sit amet luctus purus. Mauris rutrum neque nec ullamcorper facilisis pulvinar. Nullam quis commodo mi. Aenean luctus diam non semper consectetur. Phasellus erat justo, dictum eget pellentesque at, aliquet a magna. Etiam eget ex tempor, interdum nunc ac, vulputate felis. Phasellus lacus nisl, elementum ac dolor in, semper fermentum quam. Nullam…
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Hall of Flowers

Aliquam elemen tum massa at placerat elemen tum. Vestibu lum eu luctus turpis. Vivamus dictum ipsum vel ex vehicula, a mollis dolor aliquam varius tellus. Vestibu lum metus nibh, bibendum sed mi ut, scelerisque porta felis. Quisque fermentum et mauris ut condimentum. Quisque eget ante vel ante porta rhoncus ullamcorper vitae diam. Donec egestas gravida…
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SPAR Cape Quarter Platters

Summer is fast approaching, which means so are summer-soirées and end-of-year office parties. Take the hassle out of catering and order a party platter from one of many options available to suit your event.

A Healthy Life

SPAR Dietician Lauren says food offers some great ways to ward off illness. She advises: Eat your way healthy Seasonal fruits help protect our immune systems in winter. Fruits such as oranges, naartjies, grapefruit and apples provide antioxidant nutrients, including vitamin C, vitamin A and folic acid. Remember that an intake of at least 5…
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Recipe for Rustic Roast Chicken

Rustic Roast Chicken – MmMmMm Ingredients(7) 1 large SPAR Tender & Tasty Chicken 1 lemon Tomato Butter: -30 ml Tomato Pesto -45 ml SPAR butter, softened SPAR Freshly ground black pepper Dough -15 ml SPAR sugar – 1 x10g sachet dried yeast – 400g SPAR Wheat Flour – 5 ml SPAR salt 60g SPAR butter,…
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Thank You To All Our Loyal Customers For All Your Support.

A big thank you to all our customers for your continuous support throughout 2013 and for contributing to a successful year for SPAR CQ. Whether you popped in for a quick salad or did your monthly shopping with us, we appreciate it and hope you only had positive experiences with us. We aim to make your shopping experience even better throughout 2014.

Hassle-free Parking at SPAR Cape Quarter.

We all know how difficult it becomes over the Festive Season to navigate the streets and parking bays of Cape Town. But not at Cape Quarter!

Gifting Ideas From Village Home & Hardware at SPAR Cape Quarter

Village Home & Hardware at Spar Cape Quarter have the perfect gift for your loved ones this year.