CQ Spar

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27 Somerset Road
Cape Town
021 418 0360

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About the Cape Quarter Food Spar and Tops

Posts in category: Blog

Spar Club Sandwich

By admin on 28 July 2015

Recipe for Spar Club Sandwich A layered deli-style sandwich featuring chicken and cheese flavoured with pesto and red onion. Prep Time: 12-15 minutes   Ingredients(7) SPAR Premium Wholegrain Bread SPAR Olive Medium […]


SPAR Cape Quarter Platters

By admin on 20 July 2015


Summer is fast approaching, which means so are summer-soirées and end-of-year office parties. Take the hassle out of catering and order a party platter from one of many options available to suit your event.


Thank You To All Our Loyal Customers For All Your Support.

By admin on 10 January 2014

A big thank you to all our customers for your continuous support throughout 2013 and for contributing to a successful year for SPAR CQ. Whether you popped in for a quick salad or did your monthly shopping with us, we appreciate it and hope you only had positive experiences with us. We aim to make your shopping experience even better throughout 2014.


Prestwich Street Primary School Wall Mural

By admin on 15 November 2013


We recently decided to take on the challenge of brightening up Prestwich Street Primary School, by adding a new colourful design to the playground walls and improve the environment for the young learners.