CQ Spar

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27 Somerset Road
Cape Town
021 418 0360

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About the Cape Quarter Food Spar and Tops

Posts in category: What’s Cooking

Allergy-free cooking

By admin on 17 October 2012


Simone Stoller had been battling with excruciating pains for 10 months and doctors couldn’t give her a diagnosis. It was eventually discovered that the problem was food allergies; all of […]


Made to order cakes

By admin on 17 October 2012

Custom Cake image

Spar Cape Quarter are delighted to be in a position to offer custom-made cakes. Birthdays, weddings, novelty cakes – you name it and the chefs at Cape Quarter Spar can […]


Our Deli is #1

By admin on 5 March 2012

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It is no surprise that our Deli is the number one reason why you shop in our store but it is only fair then that we keep innovating and broadening our menu so you can find something delicious on every single day of the week…


New at our Deli.

By admin on 1 February 2012


At Cape Quarter Food SPAR, a new year means new ideas and new tastes for you to enjoy. We have two new offerings we think you’ll love. Something for breakfast and something for lunch…


Product of the Month | Pesto Princess

By admin on 17 October 2011

pesto logo with TM symbol

Concentrated, preservative-free, convenient, handmade and freezer-friendly. Add to a dish, coat your ciabatta, pour it over your pasta or simply eat it straight from the jar with a spoon ;)


The Land of Chocolate!

By admin on 30 June 2011

This month we are over the moon to bring you yet another heart melting competition from NoMU. NoMU came up with an inspired plan. Inside ten cans of their new drinking chocolate, you will find one of ten golden tickets. If you happen to be one of the special few to find a ticket, you will win a NoMU Hamper.


Betty Bake for SPAR

By admin on 11 May 2011

Cheese Cake 1

We invited blogger, Bernice Griffiths, or you may know her as Betty Bake, to come over to our SPAR, shop up a little storm and then share the results with us. Here is her story…


NoMU Chocolate Magic.

By admin on 5 May 2011

Winter is here and that means every excuse to indulge in the finer things in life, one of them being chocolate. Lots and lots of chocolate. This is where NoMU comes in. For those of you who may not know, NoMU is an original South Africa food and lifestyle concept by Tracy Foulkes. Her love of spices and the stylish, uncomplicated way she loves to cook is very much evident in the NoMU range of products.


The BIG Sub.

By admin on 9 February 2011

We here at the Cape Quarter Food SPAR take huge pride in our Deli. We like to keep it as fresh and flavoursome and full, for all of you who make the effort to come in and grab lunch on the go.

We now have CREATE YOUR OWN SUB! All it takes is following 6 tasty steps and R29.95.