<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cape Quarter Food Spar &#38; Tops!</title>
	<atom:link href="http://sparcapequarter.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>http://sparcapequarter.co.za</link>
	<description>Best SPAR in South Africa 2011</description>
	<lastBuildDate>Wed, 08 May 2013 09:28:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Mother’s Day giveaway</title>
		<link>http://sparcapequarter.co.za/mothers-day-giveaway-2/</link>
		<comments>http://sparcapequarter.co.za/mothers-day-giveaway-2/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1475</guid>
		<description><![CDATA[<p>This month we are giving away a R500 gift voucher in honour of Mother’s Day. All you need to do is tell us on Facebook or Twitter something your Mother [...]</p><p>The post <a href="http://sparcapequarter.co.za/mothers-day-giveaway-2/">Mother’s Day giveaway</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/3..jpg"><img class="aligncenter size-full wp-image-1451" alt="Mother’s Day giveaway" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/3..jpg" width="259" height="194" /></a></p>
<p>This month we are giving away a R500 gift voucher in honour of Mother’s Day. All you need to do is tell us on <a title="Cape Quarter Spar Facebook" href="https://www.facebook.com/CapeQuarterSPAR">Facebook</a> or <a title="CQ_SPAR Twitter" href="https://twitter.com/cq_Spar">Twitter</a> something your Mother used to always do or say when you were young that has stuck with you. The winner will receive a R500 gift voucher for Cape Quarter SPAR.</p>
<p>The post <a href="http://sparcapequarter.co.za/mothers-day-giveaway-2/">Mother’s Day giveaway</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/mothers-day-giveaway-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massive Clearance Sale at Village Home &amp; Hardware</title>
		<link>http://sparcapequarter.co.za/massive-clearance-sale-at-village-home-hardware/</link>
		<comments>http://sparcapequarter.co.za/massive-clearance-sale-at-village-home-hardware/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Specials & Promotions]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1468</guid>
		<description><![CDATA[<p>&#160; It’s that time of year again, when we need to make space for new products to grace our shelves. In order to do so we’ll be having a crazy [...]</p><p>The post <a href="http://sparcapequarter.co.za/massive-clearance-sale-at-village-home-hardware/">Massive Clearance Sale at Village Home &#038; Hardware</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/7..png"><img class="aligncenter size-full wp-image-1456" alt="Massive Clearance Sale at Village Home &amp; Hardware" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/7..png" width="293" height="270" /></a></p>
<p>&nbsp;</p>
<p>It’s that time of year again, when we need to make space for new products to grace our shelves. In order to do so we’ll be having a crazy sale at the Village Home &amp; Hardware. Prices on selected items will be slashed to cost or below cost. Quality stuff at basement prices &#8211; be sure not to miss it. Get there soon so as not to miss out on awesome deals, you never know you may be inspired to redo a room or two.</p>
<p>The post <a href="http://sparcapequarter.co.za/massive-clearance-sale-at-village-home-hardware/">Massive Clearance Sale at Village Home &#038; Hardware</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/massive-clearance-sale-at-village-home-hardware/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moet and Veuve is now available</title>
		<link>http://sparcapequarter.co.za/moet-and-veuve-is-now-available/</link>
		<comments>http://sparcapequarter.co.za/moet-and-veuve-is-now-available/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:16:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1466</guid>
		<description><![CDATA[<p>&#160; Whether it be for celebration, a gift or simply to indulge in the finer things in life, sometimes we all need a little luxury. French champagne is synonymous with [...]</p><p>The post <a href="http://sparcapequarter.co.za/moet-and-veuve-is-now-available/">Moet and Veuve is now available</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/6.1.jpg"><img class="aligncenter size-full wp-image-1455" alt="Moet and Veuve is now available." src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/6.1.jpg" width="221" height="228" /></a></p>
<p>&nbsp;</p>
<p>Whether it be for celebration, a gift or simply to indulge in the finer things in life, sometimes we all need a little luxury. French champagne is synonymous with luxury, class and celebration. We are now offering both Moet and Veuve, we have also just added new fridges to make sure your champagne is chilled to perfection and ready to be popped.</p>
<p>The post <a href="http://sparcapequarter.co.za/moet-and-veuve-is-now-available/">Moet and Veuve is now available</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/moet-and-veuve-is-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New caramel &amp; chocolate cakes in the bakery</title>
		<link>http://sparcapequarter.co.za/new-caramel-chocolate-cakes-in-the-bakery/</link>
		<comments>http://sparcapequarter.co.za/new-caramel-chocolate-cakes-in-the-bakery/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1464</guid>
		<description><![CDATA[<p>We have two new arrivals to our bakery selection which are guaranteed to take your taste buds on a glorious adventure. There is no way to quite describe the new [...]</p><p>The post <a href="http://sparcapequarter.co.za/new-caramel-chocolate-cakes-in-the-bakery/">New caramel &#038; chocolate cakes in the bakery</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/5..jpg"><img class="aligncenter size-medium wp-image-1453" alt="New caramel &amp; chocolate cakes in the bakery" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/5.-300x200.jpg" width="300" height="200" /></a></p>
<p>We have two new arrivals to our bakery selection which are guaranteed to take your taste buds on a glorious adventure. There is no way to quite describe the new caramel and chocolate cakes, but as they say the proof is in the pudding. We look forward to hearing your feedback and hope you enjoy them as much as we do.</p>
<p>&nbsp;</p>
<p>The post <a href="http://sparcapequarter.co.za/new-caramel-chocolate-cakes-in-the-bakery/">New caramel &#038; chocolate cakes in the bakery</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/new-caramel-chocolate-cakes-in-the-bakery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Liquor Trading Hours</title>
		<link>http://sparcapequarter.co.za/mothers-day-giveaway/</link>
		<comments>http://sparcapequarter.co.za/mothers-day-giveaway/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1462</guid>
		<description><![CDATA[<p>The City of Cape Town has changed the hours in which alcohol is allowed to be sold. The trading hours within SPAR and TOPS will both be changed. Mon – [...]</p><p>The post <a href="http://sparcapequarter.co.za/mothers-day-giveaway/">New Liquor Trading Hours</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/4..jpg"><img class="size-full wp-image-1452 aligncenter" title="New Liquor Trading Hours" alt="New Liquor Trading Hours" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/4..jpg" width="225" height="225" /></a></p>
<p>The City of Cape Town has changed the hours in which alcohol is allowed to be sold. The trading hours within SPAR and TOPS will both be changed.</p>
<p>Mon – Sat           9am – 6pm</p>
<p>Sundays               Closed</p>
<p>Keep these times in minds when planning your shopping and weekend plans.</p>
<p>The post <a href="http://sparcapequarter.co.za/mothers-day-giveaway/">New Liquor Trading Hours</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/mothers-day-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Charity Drive</title>
		<link>http://sparcapequarter.co.za/may-charity-drive/</link>
		<comments>http://sparcapequarter.co.za/may-charity-drive/#comments</comments>
		<pubDate>Wed, 08 May 2013 09:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1460</guid>
		<description><![CDATA[<p>We have all realised the change in the weather, as it gets chilly we bring out the winter clothes and set up the heaters, but some aren’t as lucky as [...]</p><p>The post <a href="http://sparcapequarter.co.za/may-charity-drive/">May Charity Drive</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/2..jpg"><img class="size-medium wp-image-1450 aligncenter" title="May Charity Drive" alt="May Charity Drive" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/2.-212x300.jpg" width="212" height="300" /></a></p>
<p>We have all realised the change in the weather, as it gets chilly we bring out the winter clothes and set up the heaters, but some aren’t as lucky as we are. We want to help those that don&#8217;t have enough warm clothes and blankets this winter and try keep them warm as well. You can help us by adding old beanies, scarves, blankets or other warm clothes to our drop off bins. You can also add extra hot chocolate, soup mixes and stock to your trolley to keep their bellies warm as well. There is so much we can do to help this winter if we all help together.</p>
<p>The post <a href="http://sparcapequarter.co.za/may-charity-drive/">May Charity Drive</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/may-charity-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Quarter SPAR Sponsors the Victim Support Rooms</title>
		<link>http://sparcapequarter.co.za/cape-quarter-spar-sponsors-the-victim-support-rooms/</link>
		<comments>http://sparcapequarter.co.za/cape-quarter-spar-sponsors-the-victim-support-rooms/#comments</comments>
		<pubDate>Wed, 08 May 2013 07:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1448</guid>
		<description><![CDATA[<p>CQ SPAR is the main sponsor for renovating the victim support rooms at both police stations closest to the store. This initiative is part of a joint venture between SPAR [...]</p><p>The post <a href="http://sparcapequarter.co.za/cape-quarter-spar-sponsors-the-victim-support-rooms/">Cape Quarter SPAR Sponsors the Victim Support Rooms</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/05/1..jpg"><img class="aligncenter size-full wp-image-1449" alt="SAPS" src="http://sparcapequarter.co.za/wp-content/uploads/2013/05/1..jpg" width="168" height="164" /></a></p>
<p>CQ SPAR is the main sponsor for renovating the victim support rooms at both police stations closest to the store. This initiative is part of a joint venture between SPAR South Africa, SAPS, &amp; Business Against Crime South Africa.</p>
<p>The main idea is to create a safe space for victims of crime at police stations across the country. In designing these rooms the needs of especially women and children have been taken into account. Reporting a crime, especially a sexual crime can be extremely intimidating in the cold and busy charge offices of police stations. Together with highly qualified designers and councilors we have come up with an innovative design that can be used at all police stations across the country. SPAR South Africa has undertaken to get every store nationwide to adopt a police station in order to make this available to all South Africans.</p>
<p>This will help victims, especially the women and children, feel more comfortable and willing to go to the police and feel safe. This in turn will spread across the country and will hopefully to help more victims step forward and pull the plug on crime.</p>
<p>Ask in store if there is any way you can be a part of this and how you can help?</p>
<p>&nbsp;</p>
<p>The post <a href="http://sparcapequarter.co.za/cape-quarter-spar-sponsors-the-victim-support-rooms/">Cape Quarter SPAR Sponsors the Victim Support Rooms</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/cape-quarter-spar-sponsors-the-victim-support-rooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giveaway</title>
		<link>http://sparcapequarter.co.za/giveaway/</link>
		<comments>http://sparcapequarter.co.za/giveaway/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 09:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1426</guid>
		<description><![CDATA[<p>This month we will be giving away a R300 gift voucher to spend with us, all you need to do is tell us on Facebook or Twitter what your favourite [...]</p><p>The post <a href="http://sparcapequarter.co.za/giveaway/">Giveaway</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Easter-voucher-2.jpg"><img class="aligncenter size-full wp-image-1427" alt="Easter-voucher-2" src="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Easter-voucher-2.jpg" width="160" height="132" /></a></p>
<p>This month we will be giving away a R300 gift voucher to spend with us, all you need to do is tell us on <a href="https://www.facebook.com/CapeQuarterSPAR" target="_blank">Facebook</a> or <a title="Tweet us your favourite salad" href="https://twitter.com/cq_Spar" target="_blank">Twitter</a> what your favourite salad creation is. It’s that easy!</p>
<p>The post <a href="http://sparcapequarter.co.za/giveaway/">Giveaway</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Drive April</title>
		<link>http://sparcapequarter.co.za/charity-drive-april/</link>
		<comments>http://sparcapequarter.co.za/charity-drive-april/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 09:11:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1422</guid>
		<description><![CDATA[<p>Charity Drive Poster April B This month we will be focusing on personal hygiene. We take for granted that we have toothbrushes, soap, shampoo and other hygiene products but for [...]</p><p>The post <a href="http://sparcapequarter.co.za/charity-drive-april/">Charity Drive April</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Charity-Drive-Poster-April-B.pdf">Charity Drive Poster April B</a> <a href="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Charity-Drive-Poster-April-B.png"><img class="aligncenter size-medium wp-image-1424" alt="Charity Drive Poster April B" src="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Charity-Drive-Poster-April-B-212x300.png" width="212" height="300" /></a></p>
<p>This month we will be focusing on personal hygiene. We take for granted that we have toothbrushes, soap, shampoo and other hygiene products but for some this is a luxury. This month we urge you to put an extra something in to the bins provided for those that can’t afford to take proper care of their personal hygiene and we’ll take care of the rest. Volunteer doctors, optometrists, dentists and hairdressers are giving up their time to help as well. Together we can all make a difference in someone’s life this month.</p>
<p>The post <a href="http://sparcapequarter.co.za/charity-drive-april/">Charity Drive April</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/charity-drive-april/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freedom Day</title>
		<link>http://sparcapequarter.co.za/freedom-day-2/</link>
		<comments>http://sparcapequarter.co.za/freedom-day-2/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 08:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sparcapequarter.co.za/?p=1407</guid>
		<description><![CDATA[<p>On the 27th of April we will be celebrating Freedom Day; we celebrate this day to remember the first democratic elections held in South Africa back in 1994. 19 years [...]</p><p>The post <a href="http://sparcapequarter.co.za/freedom-day-2/">Freedom Day</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Freedom-Day.png"><img class="aligncenter" alt="Freedom Day" src="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Freedom-Day.png" width="400" height="289" /></a></p>
<p>On the 27<sup>th</sup> of April we will be celebrating Freedom Day; we celebrate this day to remember the first democratic elections held in South Africa back in 1994. 19 years later the country can now be proud of the many achievements that have been accomplished within our beloved country for an entrenched democracy and a better life for all South Africans.</p>
<p>There are many things we can be proud of; we are now a resilient and maturing democracy that has come a long way from our divided passed. Our constitutional order has proved itself to be a strong one that has united us as South Africans and made us want the best for our country and people.</p>
<p>On Freedom day we look towards a continuing resilience from our people, we strive to work together and hope to strengthen our bonds for the future generations. On this day of remembrance take a minute to look back and think of those who fought so valiantly for the best for our country, although it may seem there is a long way yet to go – we have come further than some may realize. <a href="http://sparcapequarter.co.za/wp-content/uploads/2013/04/Freedom-Day.png"><br />
</a></p>
<p>The post <a href="http://sparcapequarter.co.za/freedom-day-2/">Freedom Day</a> appeared first on <a href="http://sparcapequarter.co.za">Cape Quarter Food Spar &amp; Tops!</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://sparcapequarter.co.za/freedom-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: sparcapequarter.co.za @ 2013-05-21 19:31:37 -->