Header one

Header two

Header three

Header four

Header five

Header six

Blockquotes

Single line blockquote:

Stay hungry. Stay foolish.

Multi line blockquote with a cite reference:

People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.

Steve Jobs – Apple Worldwide Developers’ Conference, 1997

Tables

Definition Lists

Definition List Title

Definition list division.

Startup

A startup company or startup is a company or temporary organization designed to search for a repeatable and scalable business model.

#dowork

Coined by Rob Dyrdek and his personal body guard Christopher “Big Black” Boykins, “Do Work” works as a self motivator, to motivating your friends.

Do It Live

I’ll let Bill O’Reilly will explain this one.

Unordered Lists (Nested)

• List item one
  • List item one
    • List item one
    • List item two
    • List item three
    • List item four
  • List item two
  • List item three
  • List item four
• List item two
• List item three
• List item four

Ordered List (Nested)

1. List item one
   1. List item one
      1. List item one
      2. List item two
      3. List item three
      4. List item four
   2. List item two
   3. List item three
   4. List item four
2. List item two
3. List item three
4. List item four

HTML Tags

These supported tags come from the WordPress.com code FAQ.

Address Tag

Anchor Tag (aka. Link)

This is an example of a link.

Abbreviation Tag

The abbreviation srsly stands for “seriously”.

Acronym Tag (deprecated in HTML5)

The acronym ftw stands for “for the win”.

Big Tag (deprecated in HTML5)

These tests are a big deal, but this tag is no longer supported in HTML5.

Cite Tag

“Code is poetry.” —Automattic

Code Tag

You will learn later on in these tests that word-wrap: break-word; will be your best friend.

Delete Tag

This tag will let you strikeout text, but this tag is no longer supported in HTML5 (use the <strike> instead).

Emphasize Tag

The emphasize tag should italicize text.

Insert Tag

This tag should denote inserted text.

Keyboard Tag

This scarcely known tag emulates keyboard text, which is usually styled like the <code> tag.

Preformatted Tag

This tag styles large blocks of code.

.post-title {
	margin: 0 0 5px;
	font-weight: bold;
	font-size: 38px;
	line-height: 1.2;
	and here's a line of some really, really, really, really long text, just to see how the PRE tag handles it and to find out how it overflows;
}

Quote Tag

Developers, developers, developers… –Steve Ballmer

Strike Tag (deprecated in HTML5)

This tag shows strike-through text

Strong Tag

This tag shows bold text.

Subscript Tag

Getting our science styling on with H₂O, which should push the “2” down.

Superscript Tag

Still sticking with science and Isaac Newton’s E = MC², which should lift the 2 up.

Teletype Tag (deprecated in HTML5)

This rarely used tag emulates teletype text, which is usually styled like the <code> tag.

Variable Tag

This allows you to denote variables.

Default

This is a paragraph. It should not have any alignment of any kind. It should just flow like you would normally expect. Nothing fancy. Just straight up text, free flowing, with love. Completely neutral and not picking a side or sitting on the fence. It just is. It just freaking is. It likes where it is. It does not feel compelled to pick a side. Leave him be. It will just be better that way. Trust me.

Left Align

This is a paragraph. It is left aligned. Because of this, it is a bit more liberal in it’s views. It’s favorite color is green. Left align tends to be more eco-friendly, but it provides no concrete evidence that it really is. Even though it likes share the wealth evenly, it leaves the equal distribution up to justified alignment.

Center Align

This is a paragraph. It is center aligned. Center is, but nature, a fence sitter. A flip flopper. It has a difficult time making up its mind. It wants to pick a side. Really, it does. It has the best intentions, but it tends to complicate matters more than help. The best you can do is try to win it over and hope for the best. I hear center align does take bribes.

Right Align

This is a paragraph. It is right aligned. It is a bit more conservative in it’s views. It’s prefers to not be told what to do or how to do it. Right align totally owns a slew of guns and loves to head to the range for some practice. Which is cool and all. I mean, it’s a pretty good shot from at least four or five football fields away. Dead on. So boss.

Justify Align

This is a paragraph. It is justify aligned. It gets really mad when people associate it with Justin Timberlake. Typically, justified is pretty straight laced. It likes everything to be in it’s place and not all cattywampus like the rest of the aligns. I am not saying that makes it better than the rest of the aligns, but it does tend to put off more of an elitist attitude.

Recipe for Spar Club Sandwich

A layered deli-style sandwich featuring chicken and cheese flavoured with pesto and red onion.

Prep Time: 12-15 minutes

Ingredients(7)

• SPAR Premium Wholegrain Bread
• SPAR Olive Medium Fat Spread
• Basil pesto
• SPAR Shaved Chargrilled Chicken
• SPAR Mature Cheddar Cheese, grated
• SPAR French Vingarette Salad Dressing
• SPAR Smooth Cream Cheese
• Red Onion, thinly sliced
• Cucumber, thinly sliced
• Tomato, thinly sliced
• Lettuce leaves
• Rocket leaves
• SPAR Olives, pitted and halved
• SPAR Mixed Peppercorns

Method

1. Toast the slices of SPAR Premium Wholegrain Bread and spread with SPAR Olive Medium Fat Spread and then with basil pesto.
2. Layer the sandwich with the onion, lettuce, rocket, SPAR cream cheese and tomato.
3. Sprinkle with SPAR French Vinaigrette Salad Dressing and then carefully arrange the chicken or slices of cheese on top.
4. Sprinkle with a few green peppercorns or serve with a few olives.

Ut non felis egestas, cursus libero ac, interdum ipsum. Praesent maximus imperdiet massa eu tristique. Quisque interdum, leo sit amet condimentum dignissim, ipsum libero faucibus magna, et eleifend leo mi at sapien. Proin et dui mollis, blandit felis dictum, fermentum ante. Pellentesque commodo non odio nec mattis. Maecenas sit amet faucibus augue, eget consectetur lectus. In ornare imperdiet fermentum. Phasellus bibendum eros non sodales posuere. In a ultricies magna.

Fusce quis volutpat enim, quis mattis erat. Nulla facilisi. Nulla dapibus nisl a odio hendrerit, sit amet semper ex tristique. Praesent et enim erat. Suspendisse mollis tincidunt bibendum. Integer posuere tortor ac volutpat efficitur. Nunc felis augue, maximus at velit vel, pulvinar bibendum ipsum. Interdum et malesuada fames ac ante ipsum primis in faucibus. Nulla facilisi. Ut vel libero neque.

Duis condimentum risus eu sem consequat, sed varius tellus feugiat. Mauris tristique, quam sed pulvinar elementum, quam libero egestas eros, et bibendum justo justo in erat. In rutrum sollicitudin luctus. Etiam nec diam maximus, rutrum magna eu, maximus augue. Pellentesque sapien sapien, dignissim nec varius non, tincidunt vitae nulla. Sed dictum sapien sit amet felis ornare, eget pulvinar est gravida. In ultrices eleifend malesuada.

Take a look at our platters: Our Platters
and click to view the price list. (Prices correct at time of publishing)

Eat your way healthy

• Seasonal fruits help protect our immune systems in winter. Fruits such as oranges, naartjies, grapefruit and apples provide antioxidant nutrients, including vitamin C, vitamin A and folic acid.
• Remember that an intake of at least 5 different fruit and vegetables PER DAY is recommended as part of a healthy balanced diet.
• Help keep flu bugs away by adding freshly chopped garlic into meals when cooking.
• A tea made with fresh ginger, lemon juice and a dash of honey may not only help to prevent sniffles, but is also a soothing way to ease symptoms if you already have a cold.

Our SPAR Pharmacist recommends ways to keep your immunity high:

Boost your immune system

• Increase your fluid intake.
• Stocking up on chicken noodle soup is a great way to stay hydrated.
• Take at least 2000mg of SPAR Goodlife Vitamin C every day.
• SPAR Goodlife Immune Adult caplets and SPAR Goodlife Immune Kids Syrup are both ideal immune boosters.
• Take an adequate but not excessive  amount (follow the instructions as noted on the package insert), in conjunction with intakes of vitamins A, C, E, D and B6, zinc, and iron. These essential vitamins and minerals appear to be especially important in maintaining immunity.
• Echinacea purpurea appears to help boost the activity of immune cells responsible for fighting infections.

Cut colds short

If you do get ill, try these tips to help reduce the symptoms:

• Taking zinc at the very first sign of a cold may help. Zinc lozenges containing 9-24 mg elemental zinc gluconate or acetate every 2 hours at the first sign of a cold can significantly decrease the length and severity of the cold.
• Elderberry extract can help reduce the severity of symptoms  and duration of the flu by more than 50%. It contains a variety of plant phytochemicals that possess anti- inflammatory and immune stimulating properties. It also appears to help block the virus from replicating and entering cells.

Disclaimer: The information contained in this website is provided by the SPAR Group Ltd for general information purposes only. Any reliance you place on such information is therefore strictly at your own risk.

Rustic Roast Chicken – MmMmMm

Ingredients(7)

• 1 large SPAR Tender & Tasty Chicken
• 1 lemon
• Tomato Butter:
  -30 ml Tomato Pesto
  -45 ml SPAR butter, softened
• SPAR Freshly ground black pepper
• Dough
  -15 ml SPAR sugar
  – 1 x10g sachet dried yeast
  – 400g SPAR Wheat Flour
  – 5 ml SPAR salt
• 60g SPAR butter, melted
• 1/3 cup lukewarm water, plus extra if necessary
• 2 SPAR eggs
• SPAR Oil for brushing

Method
1. Preheat oven to 180 c.
2. For the tomato butter: combine the tomato pesto and soft butter. Season with black pepper.
Separate the skin from the body of the chicken and push the butter underneath.
3. Cut the lemon into quarters and place inside the chicken. Place the chicken in the oven for 45 minutes. Remove and prepare the dough.
4. For the dough: Sift the dry ingredients together. Combine the melted butter and lukewarm water. Add to the dry ingredients together with the eggs. Mix to form a soft pliable dough. Knead for about 5 minutes until smooth and elastic. Brush with oil and place in a bowl and allow to rise until doubled in size.
5. Knock down the dough and roll into a circle 1cm thick and 45 cm across.
6. Place the par cooked chicken on top, then wrap the dough around it and seal the edges. Transfer to an oven dish and bake for 1 – 1 ½ hours, or until the bread is crisp and the chicken cooked.
7. To check insert a knife into the chicken – it should come out piping hot.

Hints and Tips
Hints and Tips: You can serve with SPAR Freshline Roasting vegetables.

Serves: 4 – 6
Preparation time: 25 minutes
Cooking time: 90 -120 minutes
Recommended Wine: Enjoy with an easy drinking Sauvignon Blanc or Chardonnay. ]]> http://sparcapequarter.co.za/recipe-rustic-roast-chicken/feed/ 0 http://sparcapequarter.co.za/thank-loyal-customers-support/ http://sparcapequarter.co.za/thank-loyal-customers-support/#respond Fri, 10 Jan 2014 12:11:37 +0000 http://sparcapequarter.co.za/?p=1690

A big thank you to all our customers for your continuous support throughout 2013 and for contributing to a successful year for SPAR CQ. Whether you popped in for a quick salad or did your monthly shopping with us, we appreciate it and hope you only had positive experiences with us. We aim to make your shopping experience even better throughout 2014.

With 2014 upon us, we aim to improve your experience, so be sure to kick-start the New Year with one of our delicious salads. The SPAR family is excited and ready as ever for the year ahead bringing you the best service and a product range sure to satisfy all your needs. We hope that you and your families have a prosperous year!